My quick answer is, yes, I believe it can.
Let’s explore what truly brings us happiness. It’s not just about material success like a prestigious office or a hefty paycheque, although these can certainly contribute. True happiness stems from a deeper, more profound human experience—a feeling that transcends material possessions and resonates physically within us.
Imagine drawing a picture of yourself in a state of happiness. It would likely be vibrant and expansive, filled with bright colours and a sense of outward movement, symbolising growth and connection with others. The strokes would be bold and expressive, reflecting your true Self. Happiness, in essence, involves feeling empowered and fully expressing yourself, as well as being recognised for your unique contributions.
In my experience, people are happiest when they have a voice and feel heard.
THE IMPORTANCE OF BEING HEARD
Being heard is a fundamental human need that spans all aspects of life—whether in professional relationships with colleagues and managers, or personal connections with family, partners, and children. This truth extends even into broader socio-political contexts.
Consider a time at work when you felt unhappy or upset. Did you feel your voice was truly heard in that situation? If not, how might things have been different if your voice had been acknowledged? Think of someone you know who is currently unhappy—do they have a voice and feel heard in their current circumstances?
THE IMPACT OF SILENCE
When we are unable to voice our thoughts and feelings, we experience a sense of silencing. This leads to physical and energetic constriction, affecting our vocal and breathing patterns. Feeling silenced triggers our nervous system’s fight, flight, or freeze response, causing us to either become defensive or withdraw. Unheard individuals often feel disengaged and unproductive, creating a negative cycle unless opportunities arise for their voices to be heard again.
HOW DOES HAVING A VOICE BRING HAPPINESS?
Physically, having a voice allows our bodies to relax and expand, promoting easier breathing and a sense of calm. Emotionally, it fosters feelings of respect and value, knowing that our contributions matter. Being heard empowers us to connect with others and actively contribute to positive change, thereby shaping our own lives and identities. This sense of agency boosts confidence and enhances emotional intelligence, benefiting both personal and professional relationships.
Effective communication involves aligning our inner, relational, and public voices, to create impactful interactions. Nurturing our voices and creating environments where they can be heard transforms workplaces into happier, more productive spaces.
Voice 360’s Embodied Communication Practice
Ultimately, fostering an environment where individuals can freely express themselves and feel genuinely heard enhances not only individual happiness but also organisational success. Through practices like Voice 360’s Embodied Communication approach, companies can empower their employees and cultivate a culture of open communication and mutual respect, leading to sustained growth and fulfilment.